
30 min Power Zone 90s Ride
Originally aired
Ben Alldis
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
The Prodigy, Crystal Waters, Technotronic, George Michael
Playlist

Two Can Play That Game (K Klassic Radio Mix)
Bobby Brown
The Rhythm of the Night
Sean Finn, Corona
Pump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)
Technotronic
Playlist

Two Can Play That Game (K Klassic Radio Mix)
Bobby Brown
The Rhythm of the Night
Sean Finn, Corona
Pump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)
Technotronic
Gypsy Woman (Gianni Coletti vs Keejay Freak Sun Cream Radio)
Crystal Waters, Musique Boutique
Class plan

Warm Up
8 Movements
Cycling
13 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




