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30 min Power Zone 80s Ride

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30 min Power Zone 80s Ride

30 min Power Zone 80s Ride

Originally aired 19/5/21

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 30 min Power Zone 80s Ride. This power zone class focuses on performance improvements by targeting zones 3-6 on the power zone training scale of 1-7. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with an 80s pop music soundtrack to keep you motivated. Perfect for those looking to enhance their cycling performance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

U2, Pat Benatar, Sting, R.E.M.

Playlist

  • Once Upon A Time

    Alive And Kicking

    Simple Minds
  • Lifes Rich Pageant

    Superman

    R.E.M.
  • Once in a Lifetime: The Talking Heads Box (2003 Remaster)

    Once in a Lifetime (2003 Remaster)

    Talking Heads
  • Greatest Hits

    The Best Of Times

    Styx
  • Synchronistic Wanderings

    Shadows Of The Night (Remastered)

    Pat Benatar
  • Too Rye Ay

    Come On Eileen

    Dexys Midnight Runners
  • The Dream Of The Blue Turtles

    Love Is The Seventh Wave

    Sting

Playlist

  • Once Upon A Time

    Alive And Kicking

    Simple Minds
  • Lifes Rich Pageant

    Superman

    R.E.M.
  • Once in a Lifetime: The Talking Heads Box (2003 Remaster)

    Once in a Lifetime (2003 Remaster)

    Talking Heads
  • Greatest Hits

    The Best Of Times

    Styx
  • Synchronistic Wanderings

    Shadows Of The Night (Remastered)

    Pat Benatar
  • Too Rye Ay

    Come On Eileen

    Dexys Midnight Runners
  • The Dream Of The Blue Turtles

    Love Is The Seventh Wave

    Sting

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Power Zone 80s Ride | Peloton Cycling Classes

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