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30 min Pop Ride

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30 min Pop Ride

30 min Pop Ride

Originally aired 17/11/24

Sam Yo

Cycling

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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Bruno Mars, Khalid, Bon Jovi

Playlist

  • The Greatest Show

    The Greatest Show

    Hugh Jackman, Keala Settle, Zac Efron, Zendaya, The Greatest Showman Ensemble
  • Greatest Hits: Huey Lewis And The News

    The Power Of Love

    Huey Lewis & The News
  • Halloween Classics: The Evil, The Demented, And The Just Plain Weird

    Ghostbusters

    Ray Parker Jr.
  • No.6 Collaborations Project

    Beautiful People (feat. Khalid)

    Ed Sheeran, Khalid
  • If I Can Dream: Elvis Presley with the Royal Philharmonic Orchestra

    Burning Love (with The Royal Philharmonic Orchestra)

    Elvis Presley, The Royal Philharmonic Orchestra
  • The Hits--Chapter One

    Larger Than Life

    Backstreet Boys
  • Inside Out

    Livin' On A Prayer (Live At Madison Square Garden / 2008)

    Bon Jovi
  • Seasons of Love (From the Motion Picture RENT)

    Seasons of Love (From the Motion Picture RENT)

    Cast Of Rent
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic

Playlist

  • The Greatest Show

    The Greatest Show

    Hugh Jackman, Keala Settle, Zac Efron, Zendaya, The Greatest Showman Ensemble
  • Greatest Hits: Huey Lewis And The News

    The Power Of Love

    Huey Lewis & The News
  • Halloween Classics: The Evil, The Demented, And The Just Plain Weird

    Ghostbusters

    Ray Parker Jr.
  • No.6 Collaborations Project

    Beautiful People (feat. Khalid)

    Ed Sheeran, Khalid
  • If I Can Dream: Elvis Presley with the Royal Philharmonic Orchestra

    Burning Love (with The Royal Philharmonic Orchestra)

    Elvis Presley, The Royal Philharmonic Orchestra
  • The Hits--Chapter One

    Larger Than Life

    Backstreet Boys
  • Inside Out

    Livin' On A Prayer (Live At Madison Square Garden / 2008)

    Bon Jovi
  • Seasons of Love (From the Motion Picture RENT)

    Seasons of Love (From the Motion Picture RENT)

    Cast Of Rent
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Pop Ride | Peloton Cycling Classes

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