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30 min Pop Ride

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30 min Pop Ride

30 min Pop Ride

Originally aired 13/7/24

Olivia Amato

Cycling

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Join Olivia Amato for the 30 min Pop Ride, a music cycling class that will keep you energized throughout. Ride to the beats of pop music hits and enjoy every moment as you pedal along. This class focuses on cycling to rhythmic pop tunes, making it a fun and engaging workout. Olivia Amato will guide you through the session, ensuring you stay motivated and on track. Get ready to ride and enjoy the music!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Taylor Swift, Dua Lipa, The Weeknd

Playlist

  • My Love Essential Collection

    I'm Alive

    Céline Dion
  • The Highlights

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Sound Of The Underground

    Sound Of The Underground

    Girls Aloud
  • Illusion

    Illusion (Extended)

    Dua Lipa
  • Dangerous Woman

    Thinking Bout You

    Ariana Grande
  • Lungs (10th Anniversary Edition)

    Dog Days Are Over

    Florence + The Machine
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So High School

    Taylor Swift

Playlist

  • My Love Essential Collection

    I'm Alive

    Céline Dion
  • The Highlights

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Sound Of The Underground

    Sound Of The Underground

    Girls Aloud
  • Illusion

    Illusion (Extended)

    Dua Lipa
  • Dangerous Woman

    Thinking Bout You

    Ariana Grande
  • Lungs (10th Anniversary Edition)

    Dog Days Are Over

    Florence + The Machine
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So High School

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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30 min Pop Ride | Peloton Cycling Classes

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