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30 min Pop Ride

30 min Pop Ride

Originally aired

Olivia Amato

Cycling

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More info

Join Olivia Amato for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 30 minutes session is designed to keep your energy high and your legs pumping. The class features a pop music genre, ensuring that you stay motivated and engaged throughout. Although this is a cycling class, you'll still be working your hamstrings, quads, and glutes. Get ready to ride and enjoy the party atmosphere with Olivia leading the way!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Taylor Swift, Zedd, Mariah Carey

Playlist

  • We Belong Together - EP

    We Belong Together (Remix) (feat. Jadakiss & Styles P)

    Mariah Carey, Jadakiss, Styles P
  • GUTS (spilled)

    get him back!

    Olivia Rodrigo
  • What's Up?

    What's Up?

    LIZOT, waybackwhen

Playlist

  • We Belong Together - EP

    We Belong Together (Remix) (feat. Jadakiss & Styles P)

    Mariah Carey, Jadakiss, Styles P
  • GUTS (spilled)

    get him back!

    Olivia Rodrigo
  • What's Up?

    What's Up?

    LIZOT, waybackwhen
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%