
30 min Pop Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 30 minutes session is designed to keep your energy high and your legs pumping. The class features a pop music genre, ensuring that you stay motivated and engaged throughout. Although this is a cycling class, you'll still be working your hamstrings, quads, and glutes. Get ready to ride and enjoy the party atmosphere with Olivia leading the way!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Taylor Swift, Zedd, Mariah Carey
Playlist

We Belong Together (Remix) (feat. Jadakiss & Styles P)
Mariah Carey, Jadakiss, Styles P
get him back!
Olivia Rodrigo
What's Up?
LIZOT, waybackwhen
Playlist

We Belong Together (Remix) (feat. Jadakiss & Styles P)
Mariah Carey, Jadakiss, Styles P
get him back!
Olivia Rodrigo
What's Up?
LIZOT, waybackwhen
Break Free (feat. Zedd)
Ariana Grande, Zedd
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%





