
30 min Pop Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Pop Ride and pedal to the beat of the latest hits from the pop charts. In this music cycling class, you'll enjoy a playlist filled with pop songs that will keep you motivated throughout the ride. This session focuses on working your hamstrings, quads, and glutes, providing a balanced workout. With a duration of 30 minutes, it's a perfect way to get your heart pumping and muscles engaged. Don't miss out on this exciting class with Mila Lazar.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Kim Petras, Calvin Harris, Lady Gaga, Justin Timberlake
Playlist

Black Magic
Little Mix
Get Lost
Icona Pop
Can't Tame Her
Zara Larsson
Playlist

Black Magic
Little Mix
Get Lost
Icona Pop
Can't Tame Her
Zara Larsson
Glad You Came
The Wanted
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






