
30 min Pop Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Pop Ride, a music cycling class that will have you moving to the beats of electronic pop music. This 30 minutes session is designed to make you feel the rhythm as you pedal through a series of engaging segments. The class focuses on working your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. Kendall's energetic instruction will keep you motivated throughout the ride. Get ready to enjoy the party atmosphere and let the music drive your performance!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Galantis, Diplo, Sam Smith, Disclosure
Playlist

Latch (feat. Sam Smith)
Disclosure, Sam Smith
Fly Away
Cookiee Kawaii
Forget About Me
Aluna, Diplo, Durante
Playlist

Latch (feat. Sam Smith)
Disclosure, Sam Smith
Fly Away
Cookiee Kawaii
Forget About Me
Aluna, Diplo, Durante
Tell It To My Heart (feat. Hozier)
MEDUZA, Hozier
Class plan

Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%






