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30 min Pop Ride

30 min Pop Ride

Originally aired 24/3/23

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min Pop Ride and pedal to the rhythm of all the hits from the pop music charts. This music cycling class promises a lively session with a pop soundtrack that will keep you energized. Focus on your hamstrings, quads, and glutes as you ride. The class is designed to make you feel like you are at a party on a bike. Don't miss out on this fun and engaging workout experience with Jenn Sherman.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Justin Bieber, Bruno Mars, Sam Smith

Playlist

  • music

    Watermelon Sugar

    Harry Styles
  • music

    Underappreciated

    Christina Aguilera
  • music

    Pump It

    The Black Eyed Peas
  • music

    Unholy

    Sam Smith, Kim Petras
  • music

    TRUSTFALL

    P!NK
  • music

    Single Ladies (Put a Ring on It)

    Beyoncé
  • music

    Runaway Baby

    Bruno Mars
  • music

    Glorious (feat. Skylar Grey)

    Macklemore, Skylar Grey
  • music

    Flowers

    Miley Cyrus
  • music

    Peaches (feat. Daniel Caesar & Giveon)

    Justin Bieber, Daniel Caesar, Giveon
  • music

    Only Want You (feat. 6LACK)

    Rita Ora, 6LACK

Playlist

  • music

    Watermelon Sugar

    Harry Styles
  • music

    Underappreciated

    Christina Aguilera
  • music

    Pump It

    The Black Eyed Peas
  • music

    Unholy

    Sam Smith, Kim Petras
  • music

    TRUSTFALL

    P!NK
  • music

    Single Ladies (Put a Ring on It)

    Beyoncé
  • music

    Runaway Baby

    Bruno Mars
  • music

    Glorious (feat. Skylar Grey)

    Macklemore, Skylar Grey
  • music

    Flowers

    Miley Cyrus
  • music

    Peaches (feat. Daniel Caesar & Giveon)

    Justin Bieber, Daniel Caesar, Giveon
  • music

    Only Want You (feat. 6LACK)

    Rita Ora, 6LACK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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30 min Pop Ride | Peloton Cycling Classes

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