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30 min Pop Ride

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30 min Pop Ride

30 min Pop Ride

Originally aired 6/9/24

Cody Rigsby

Cycling

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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ariana Grande, Ava Max, Sabrina Carpenter

Playlist

  • Short n' Sweet

    Bed Chem

    Sabrina Carpenter
  • Dangerous Woman

    Be Alright

    Ariana Grande
  • Diamonds & Dancefloors

    Maybe You're The Problem

    Ava Max
  • The Rise and Fall of a Midwest Princess

    HOT TO GO!

    Chappell Roan
  • BRAT

    360

    Charli xcx
  • Short n' Sweet

    Taste

    Sabrina Carpenter
  • we can't be friends (wait for your love)

    we can't be friends (wait for your love)

    Ariana Grande
  • 96 Months

    Desire

    Calvin Harris, Sam Smith
  • Diamonds & Dancefloors

    Million Dollar Baby

    Ava Max
  • 96 Months

    One Kiss

    Calvin Harris, Dua Lipa
  • This Time

    Carolyna

    Melanie C

Playlist

  • Short n' Sweet

    Bed Chem

    Sabrina Carpenter
  • Dangerous Woman

    Be Alright

    Ariana Grande
  • Diamonds & Dancefloors

    Maybe You're The Problem

    Ava Max
  • The Rise and Fall of a Midwest Princess

    HOT TO GO!

    Chappell Roan
  • BRAT

    360

    Charli xcx
  • Short n' Sweet

    Taste

    Sabrina Carpenter
  • we can't be friends (wait for your love)

    we can't be friends (wait for your love)

    Ariana Grande
  • 96 Months

    Desire

    Calvin Harris, Sam Smith
  • Diamonds & Dancefloors

    Million Dollar Baby

    Ava Max
  • 96 Months

    One Kiss

    Calvin Harris, Dua Lipa
  • This Time

    Carolyna

    Melanie C

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Pop Ride | Peloton Cycling Classes

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