30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This 30 minutes session is designed to keep you energized and motivated with a fantastic pop music playlist. Cody Rigsby will guide you through a series of cycling segments, ensuring you stay engaged and challenged throughout. This class focuses on your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to ride and enjoy the party atmosphere with Cody Rigsby!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, David Guetta, Nicki Minaj, Ariana Grande
Playlist
Check On It (feat. Slim Thug)
Beyoncé, Slim Thug
Boys (Co-Ed Remix) (feat. Pharrell Williams)
Britney Spears, Pharrell Williams, The Neptunes
Dark Horse (feat. Juicy J)
Katy Perry, Juicy J
Playlist
Check On It (feat. Slim Thug)
Beyoncé, Slim ThugBoys (Co-Ed Remix) (feat. Pharrell Williams)
Britney Spears, Pharrell Williams, The NeptunesDark Horse (feat. Juicy J)
Katy Perry, Juicy J
Turn Me On (feat. Nicki Minaj)
David Guetta, Nicki Minaj
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%