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30 min Pop Ride

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30 min Pop Ride

30 min Pop Ride

Originally aired 14/12/23

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will have you moving to the beats of pop music. This 30 minutes session is designed to make your ride enjoyable with popular hits from the charts. Although it is a cycling class, you'll still engage your glutes, hamstrings, and quads throughout the ride. The class is set to a pop music genre, ensuring a fun and energetic atmosphere. Let’s party and enjoy the ride with Cody!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Nicki Minaj, Beyoncé, Dua Lipa

Playlist

  • In The Zone

    Breathe on Me

    Britney Spears
  • Future Nostalgia

    Physical

    Dua Lipa
  • Sorry (DJ Version)

    Sorry

    Madonna
  • Padam Padam

    Padam Padam

    Kylie Minogue
  • Beach Party Anthems

    Woman

    Doja Cat
  • Side To Side (Remixes) (feat. Nicki Minaj)

    Side To Side (Slushii Remix) (feat. Nicki Minaj)

    Nicki Minaj, Slushii, Ariana Grande
  • BEYONCÉ [Platinum Edition]

    Blow

    Beyoncé
  • My Everything (Deluxe)

    Love Me Harder

    The Weeknd, Ariana Grande

Playlist

  • In The Zone

    Breathe on Me

    Britney Spears
  • Future Nostalgia

    Physical

    Dua Lipa
  • Sorry (DJ Version)

    Sorry

    Madonna
  • Padam Padam

    Padam Padam

    Kylie Minogue
  • Beach Party Anthems

    Woman

    Doja Cat
  • Side To Side (Remixes) (feat. Nicki Minaj)

    Side To Side (Slushii Remix) (feat. Nicki Minaj)

    Nicki Minaj, Slushii, Ariana Grande
  • BEYONCÉ [Platinum Edition]

    Blow

    Beyoncé
  • My Everything (Deluxe)

    Love Me Harder

    The Weeknd, Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Pop Ride | Peloton Cycling Classes

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