
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will keep you moving to the beat of pop music hits. This 30 minutes session is designed to make your ride enjoyable and engaging. Cody will lead you through a series of segments that will have you dancing on your bike. The pop music genre sets the tone for a lively and energetic workout. Get ready to pedal and party with Cody in this fun-filled ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Nicki Minaj, Calvin Harris, Ariana Grande
Playlist
Escapism.
RAYE, 070 ShakeBang Bang
Nicki Minaj, Ariana Grande, Jessie JI Love It (feat. Charli XCX) (feat. Charli XCX)
Icona Pop, Charli xcx, Charli XCX
Playlist
Escapism.
RAYE, 070 ShakeBang Bang
Nicki Minaj, Ariana Grande, Jessie JI Love It (feat. Charli XCX) (feat. Charli XCX)
Icona Pop, Charli xcx, Charli XCXGod Is A Dancer
Tiësto, Mabel
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%