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30 min Pop Ride

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30 min Pop Ride

30 min Pop Ride

Originally aired 9/12/23

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will keep you moving to the beat of pop music hits. This 30 minutes session is designed to make your ride enjoyable and engaging. Cody will lead you through a series of segments that will have you dancing on your bike. The pop music genre sets the tone for a lively and energetic workout. Get ready to pedal and party with Cody in this fun-filled ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Nicki Minaj, Calvin Harris, Ariana Grande

Playlist

  • My 21st Century Blues

    Escapism.

    RAYE, 070 Shake
  • Bang Bang

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J
  • Iconic EP

    I Love It (feat. Charli XCX) (feat. Charli XCX)

    Icona Pop, Charli xcx, Charli XCX
  • The London Sessions

    God Is A Dancer

    Tiësto, Mabel
  • Houdini

    Houdini

    Dua Lipa
  • Greatest Hits

    Wannabe

    Spice Girls
  • music

    XS

    Rina Sawayama
  • Dua Lipa (Deluxe)

    New Rules

    Dua Lipa
  • Motion

    Outside (feat. Ellie Goulding)

    Calvin Harris, Ellie Goulding
  • Between Us

    Secret Love Song, Pt. II

    Little Mix
  • LP1

    Video Girl

    FKA twigs

Playlist

  • My 21st Century Blues

    Escapism.

    RAYE, 070 Shake
  • Bang Bang

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J
  • Iconic EP

    I Love It (feat. Charli XCX) (feat. Charli XCX)

    Icona Pop, Charli xcx, Charli XCX
  • The London Sessions

    God Is A Dancer

    Tiësto, Mabel
  • Houdini

    Houdini

    Dua Lipa
  • Greatest Hits

    Wannabe

    Spice Girls
  • music

    XS

    Rina Sawayama
  • Dua Lipa (Deluxe)

    New Rules

    Dua Lipa
  • Motion

    Outside (feat. Ellie Goulding)

    Calvin Harris, Ellie Goulding
  • Between Us

    Secret Love Song, Pt. II

    Little Mix
  • LP1

    Video Girl

    FKA twigs

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Pop Ride | Peloton Cycling Classes

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