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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class set to the upbeat rhythms of pop music. In celebration of BHM, this class dares you not to dance as you ride to all the hits from the pop music charts. This 30 minutes session focuses on glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. With Cody's guidance, you can expect a fun and engaging ride. Let's party on the bike and enjoy the pop tunes together!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Aaliyah, Whitney Houston, Janet Jackson

Playlist

  • Real Love (Remixes)

    Real Love

    Mary J. Blige
  • Love Will Never Do (Without You): The Remixes

    Love Will Never Do (Without You) (Single Version)

    Janet Jackson
  • B'Day Deluxe Edition

    Upgrade U (Album Version) (feat. JAY-Z)

    Beyoncé, Jay-Z, JAY-Z

Playlist

  • Real Love (Remixes)

    Real Love

    Mary J. Blige
  • Love Will Never Do (Without You): The Remixes

    Love Will Never Do (Without You) (Single Version)

    Janet Jackson
  • B'Day Deluxe Edition

    Upgrade U (Album Version) (feat. JAY-Z)

    Beyoncé, Jay-Z, JAY-Z
  • Are You That Somebody

    Are You That Somebody

    Aaliyah

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%