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30 min Pop Ride

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30 min Pop Ride

30 min Pop Ride

Originally aired 30/6/23

Benny Adami

Cycling

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Join Benny Adami for the 30 min Pop Ride, a music cycling class that will have you pedaling to the latest hits from the pop charts. This 30 minutes session is designed to keep you moving and grooving on the Bike. The pop music genre sets an energetic tone for the ride. Though it's a cycling class, you'll still engage your glutes, hamstrings, and quads. Get ready to enjoy a fun and rhythmic workout with Benny.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lizzo, Katy Perry, Tiësto, Kelly Clarkson

Playlist

  • Can't Tame Her

    Can't Tame Her

    Zara Larsson
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • Smile (Joel Corry Remix)

    Smile (Joel Corry Remix)

    Katy Perry
  • Dance Vault Mixes - Since U Been Gone (Remixes)

    Since U Been Gone (Jason Nevins Ambient (Candlelight Mix))

    Kelly Clarkson
  • Green Green Grass (Sped-Up)

    Green Green Grass (Sped-Up)

    George Ezra
  • Padam Padam

    Padam Padam (Extended Mix)

    Kylie Minogue
  • REACT (Sped Up)

    REACT (Sped Up) (feat. Switch Disco & Ella Henderson)

    sped up + slowed, Switch Disco, Ella Henderson
  • Barbie Girl (Tiësto Remix)

    Barbie Girl (Tiësto Remix)

    Aqua, Tiësto
  • Boots (Remixes)

    Boots (Chrome Chainz Ibiza Remix)

    Leony
  • Summer TikTok Hits 2023

    SNAP (High and Fast)

    Rosa Linn
  • Special

    Special

    Lizzo

Playlist

  • Can't Tame Her

    Can't Tame Her

    Zara Larsson
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • Smile (Joel Corry Remix)

    Smile (Joel Corry Remix)

    Katy Perry
  • Dance Vault Mixes - Since U Been Gone (Remixes)

    Since U Been Gone (Jason Nevins Ambient (Candlelight Mix))

    Kelly Clarkson
  • Green Green Grass (Sped-Up)

    Green Green Grass (Sped-Up)

    George Ezra
  • Padam Padam

    Padam Padam (Extended Mix)

    Kylie Minogue
  • REACT (Sped Up)

    REACT (Sped Up) (feat. Switch Disco & Ella Henderson)

    sped up + slowed, Switch Disco, Ella Henderson
  • Barbie Girl (Tiësto Remix)

    Barbie Girl (Tiësto Remix)

    Aqua, Tiësto
  • Boots (Remixes)

    Boots (Chrome Chainz Ibiza Remix)

    Leony
  • Summer TikTok Hits 2023

    SNAP (High and Fast)

    Rosa Linn
  • Special

    Special

    Lizzo

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    10 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Pop Ride | Peloton Cycling Classes

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    Currency: $ USD