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30 min Pop Ride

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30 min Pop Ride

30 min Pop Ride

Originally aired 26/11/22

Benny Adami

Cycling

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Join Benny Adami for the 30 min Pop Ride, a music cycling class that will keep you moving to the beat. This class features the latest hits from the pop charts, creating an energetic atmosphere. As you ride, you'll work on your glutes, hamstrings, and quads. It's a perfect way to enjoy your favorite pop music while cycling. Get ready to pedal and have fun with Benny Adami leading the way.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Britney Spears, Whitney Houston, P!nk

Playlist

  • Millennium

    Larger Than Life

    Backstreet Boys
  • THIS IS... ICONA POP

    I Love It (feat. Charli XCX)

    Icona Pop, Charli xcx, Charli XCX
  • Believe

    Strong Enough

    Cher
  • Only for Deejays Electro & EDM Vol.1

    What a Feeling (Crystal Rock Remix)

    Andrew Spencer
  • Hold Me Closer (Joel Corry Remix)

    Hold Me Closer (Joel Corry Remix)

    Elton John, Britney Spears
  • Beautiful Trauma

    I Am Here

    P!nk, P!NK
  • Crazy What Love Can Do (Remixes)

    Crazy What Love Can Do (James Carter Remix)

    David Guetta, Becky Hill, Ella Henderson
  • Fantastic Beasts and Where to Find Them (Original Motion Picture Soundtrack)

    A Close Friend

    James Newton Howard
  • I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

    I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

    Whitney Houston, David Solomon
  • Cover Sessions, Vol. 3

    Call Me Maybe

    Boyce Avenue
  • Christina Aguilera (Expanded Edition)

    What a Girl Wants

    Christina Aguilera

Playlist

  • Millennium

    Larger Than Life

    Backstreet Boys
  • THIS IS... ICONA POP

    I Love It (feat. Charli XCX)

    Icona Pop, Charli xcx, Charli XCX
  • Believe

    Strong Enough

    Cher
  • Only for Deejays Electro & EDM Vol.1

    What a Feeling (Crystal Rock Remix)

    Andrew Spencer
  • Hold Me Closer (Joel Corry Remix)

    Hold Me Closer (Joel Corry Remix)

    Elton John, Britney Spears
  • Beautiful Trauma

    I Am Here

    P!nk, P!NK
  • Crazy What Love Can Do (Remixes)

    Crazy What Love Can Do (James Carter Remix)

    David Guetta, Becky Hill, Ella Henderson
  • Fantastic Beasts and Where to Find Them (Original Motion Picture Soundtrack)

    A Close Friend

    James Newton Howard
  • I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

    I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

    Whitney Houston, David Solomon
  • Cover Sessions, Vol. 3

    Call Me Maybe

    Boyce Avenue
  • Christina Aguilera (Expanded Edition)

    What a Girl Wants

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    10 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Pop Ride | Peloton Cycling Classes

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