30 min Pop Punk Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min Pop Punk Ride, a music cycling class that blends the best of punk rock with elements of pop. This 30 minutes ride features alternative music to keep you motivated and energized throughout the session. Focus on working your hamstrings, quads, and glutes as you pedal to the beat. Bradley Rose will guide you through each segment, ensuring you stay engaged and challenged. Don't miss this unique blend of music and cycling for a dynamic workout experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Panic! At The Disco, Avril Lavigne, Machine Gun Kelly, Travis Barker
Playlist
Nevermind
Between You & MeDEEP CUTS
You Me At Sixt r a n s p a r e n t s o u l (feat. Travis Barker)
WILLOW, Travis Barker
Playlist
Nevermind
Between You & MeDEEP CUTS
You Me At Sixt r a n s p a r e n t s o u l (feat. Travis Barker)
WILLOW, Travis BarkerTry
Meet Me @ The Altar
Class plan
Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%