30 min Pop Punk Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min Pop Punk Ride and experience a dynamic music cycling session. This class features a mix of punk rock and pop elements, creating an engaging alternative music atmosphere. Throughout the ride, you'll work your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Bradley Rose will guide you through each segment, keeping you motivated and on track. Get ready to pedal to the beat and enjoy the ride!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Panic! At The Disco, Paramore, Olivia Rodrigo
Playlist
Rock N Roll
Avril Lavigne
One More Sad Song
The All-American Rejects
The Only Difference Between Martyrdom and Suicide Is Press Coverage
Panic! At The Disco
Playlist
Rock N Roll
Avril LavigneOne More Sad Song
The All-American RejectsThe Only Difference Between Martyrdom and Suicide Is Press Coverage
Panic! At The Disco
The Geeks Get the Girls
American Hi-Fi
Class plan
Warm Up
2 Movements
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%