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30 min Pop Punk Ride

30 min Pop Punk Ride

Originally aired

Ally Love

Cycling

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More info

Ride to songs that mix the best of punk rock with elements of pop.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Panic! At The Disco, Avril Lavigne, Fall Out Boy, blink-182

Playlist

  • Death of a Cheerleader

    Drunk Voicemail

    Pom Pom Squad
  • Death of a Bachelor

    Victorious

    Panic! At The Disco
  • Love Sux

    Bite Me

    Avril Lavigne

Playlist

  • Death of a Cheerleader

    Drunk Voicemail

    Pom Pom Squad
  • Death of a Bachelor

    Victorious

    Panic! At The Disco
  • Love Sux

    Bite Me

    Avril Lavigne
  • Bored To Death

    Bored To Death

    blink-182

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%