
30 min Pop Bootcamp
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for 30 min Pop Bootcamp, a dynamic music bike bootcamp class. This session combines heart-pumping intervals on the bike with full-body moves on the mat, set to a lively pop playlist. You'll work your glutes, hamstrings, and quads through a mix of cardio and strength exercises. Designed to be efficient and well-rounded, this class will keep you engaged from start to finish. Get ready for an invigorating workout experience with Cody.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Dua Lipa, Sam Smith, Spice Girls, Troye Sivan
Playlist

Escapism.
RAYE, 070 Shake
Rush (Tom Santa Remix)
Troye Sivan
VULGAR (Marlon Hoffstadt Remix)
Sam Smith, Madonna, Marlon Hoffstadt
Playlist

Escapism.
RAYE, 070 Shake
Rush (Tom Santa Remix)
Troye Sivan
VULGAR (Marlon Hoffstadt Remix)
Sam Smith, Madonna, Marlon Hoffstadt
Holler
Spice Girls
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
23 Movements
Transition
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Quads
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
35%




