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30 min Pop Bootcamp

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30 min Pop Bootcamp

30 min Pop Bootcamp

Originally aired 23/12/21

Cody Rigsby

Cycling

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Join Cody Rigsby for 30 min Pop Bootcamp. This music bike bootcamp class features heart-pumping intervals on the Bike followed by full-body moves on the mat. Combining both cardio and strength, you'll get an efficient and well-rounded workout. Enjoy a pop playlist that keeps you motivated throughout the session. This class is designed to work your entire body and keep you engaged from start to finish.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Beyoncé, Whitney Houston, Janet Jackson, Ciara

Playlist

  • music

    Case Of The Ex (Whatcha Gonna Do)

    Mya
  • music

    Do It To It (feat. Sean P)

    Cherish, Sean P
  • music

    Got Me Good

    Ciara
  • music

    End of Time

    Beyoncé
  • music

    Are You That Somebody

    Aaliyah
  • music

    If

    Janet Jackson
  • music

    Crazy In Love (Remix)

    Beyoncé, Jay-Z
  • music

    1 Thing

    Amerie
  • music

    I Have Nothing

    Whitney Houston

Playlist

  • music

    Case Of The Ex (Whatcha Gonna Do)

    Mya
  • music

    Do It To It (feat. Sean P)

    Cherish, Sean P
  • music

    Got Me Good

    Ciara
  • music

    End of Time

    Beyoncé
  • music

    Are You That Somebody

    Aaliyah
  • music

    If

    Janet Jackson
  • music

    Crazy In Love (Remix)

    Beyoncé, Jay-Z
  • music

    1 Thing

    Amerie
  • music

    I Have Nothing

    Whitney Houston

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    4 min

  • cooldown

    Cool Down

    1 min

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30 min Pop Bootcamp | Peloton Cycling Classes

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