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30 min Pick-Me-Up Ride

30 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

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More info

Elevate your mood in this collection of Hannah's Pick-Me-Up rides! Clip in and lift your spirits with Hannah Corbin. Happy riding!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Cher, Little Mix, Shakira

Playlist

  • Motivation

    Motivation

    Normani
  • Supernature

    Ooh La La

    Goldfrapp
  • SongVersation

    Just Do You

    India.Arie

Playlist

  • Motivation

    Motivation

    Normani
  • Supernature

    Ooh La La

    Goldfrapp
  • SongVersation

    Just Do You

    India.Arie
  • Lemonade

    All Night

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%

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