30 min Pharrell Williams Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min Pharrell Williams Ride and get energized with a ride fueled by the genre-spanning music of Pharrell Williams. This music cycling class features a pop playlist that will keep you motivated throughout the session. The class is designed to work your hamstrings, quads, and glutes, providing a comprehensive workout. Celebrate the new Producer Series with this energetic ride. Don't miss out on this experience with Hannah Frankson.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Pharrell Williams, N.E.R.D, Snoop Dogg, Ariana Grande
Playlist
Drop It Like It's Hot (feat. Pharrell Williams)
Pharrell Williams, Snoop DoggLike I Love You
Justin TimberlakeShe Wants To Move
N.E.R.D
Playlist
Drop It Like It's Hot (feat. Pharrell Williams)
Pharrell Williams, Snoop DoggLike I Love You
Justin TimberlakeShe Wants To Move
N.E.R.DBeautiful (feat. Pharrell & Uncle Charlie Wilson)
Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell Williams
Class plan
Warm Up
2 Movements
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%