
30 min Pharrell Williams Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Pharrell Williams Ride, a music cycling class that will have you pedaling to the genre-busting music of Pharrell Williams. Immerse yourself in the hip-hop/rap beats as you ride along with Cliff. This class is part of our new Producer Series and is designed to keep you engaged and energized. Cliff will guide you through a 30 minutes session that focuses on rhythm and endurance. Don't miss this unique opportunity to ride with Cliff and celebrate the music of Pharrell Williams!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Pharrell Williams, Snoop Dogg, Kendrick Lamar, Nelly
Playlist

Beautiful (Feat. Pharrell, Uncle Charlie Wilson)
Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams
Hot In Herre
NellyShe Wants To Move
N.E.R.D.
Playlist

Beautiful (Feat. Pharrell, Uncle Charlie Wilson)
Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams
Hot In Herre
NellyShe Wants To Move
N.E.R.D.
Freedom
Pharrell Williams
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%



