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30 min ODESZA: The Finale Ride

30 min ODESZA: The Finale Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for an engaging 30 min ODESZA The Finale Ride. Ride to the beats of ODESZA as we celebrate ODESZA: The Last Goodbye Cinematic Experience. This music cycling class features an electronic music genre to keep you motivated throughout. You'll be working your glutes, hamstrings, and quads during this session. Get ready to pedal to the rhythm and enjoy the ride with Emma Lovewell.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

ODESZA, The Knocks, Bettye LaVette, Sasha Sloan

Playlist

  • A Moment Apart

    Higher Ground (feat. Naomi Wild)

    ODESZA, Naomi Wild
  • A Moment Apart

    Falls (feat. Sasha Alex Sloan)

    ODESZA, Sasha Sloan, Sasha Alex Sloan
  • Forgive Me (Live) / A Moment Apart (Live)

    A Moment Apart (Live) (ODESZA VIP Remix)

    ODESZA

Playlist

  • A Moment Apart

    Higher Ground (feat. Naomi Wild)

    ODESZA, Naomi Wild
  • A Moment Apart

    Falls (feat. Sasha Alex Sloan)

    ODESZA, Sasha Sloan, Sasha Alex Sloan
  • Forgive Me (Live) / A Moment Apart (Live)

    A Moment Apart (Live) (ODESZA VIP Remix)

    ODESZA
  • Behind The Sun

    Behind The Sun

    ODESZA

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%