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30 min Nicki Minaj Ride

30 min Nicki Minaj Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 30 min Nicki Minaj Ride, a music cycling class that will have you pedaling to the fierce, shape-shifting rhymes of Nicki Minaj. This 30 minutes session features hip-hop/rap music to keep you motivated throughout. Ally will guide you and your fellow Barbz through an energetic ride fit for the queen. Feel the pink energy in every pedal stroke as you work through this dynamic class. Get ready to ride with Ally Love and immerse yourself in the vibrant beats of Nicki Minaj.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, KAROL G, Lil Uzi Vert, Karol G

Playlist

  • Beam Me Up Scotty

    Beam Me Up Scotty

    Nicki Minaj
  • Queen Radio: Volume 1

    Super Bass

    Nicki Minaj
  • Pink Friday 2

    Pink Friday Girls

    Nicki Minaj

Playlist

  • Beam Me Up Scotty

    Beam Me Up Scotty

    Nicki Minaj
  • Queen Radio: Volume 1

    Super Bass

    Nicki Minaj
  • Pink Friday 2

    Pink Friday Girls

    Nicki Minaj
  • Tusa

    Tusa

    KAROL G, Nicki Minaj, Karol G

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%