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30 min New Wave Ride

30 min New Wave Ride

Originally aired

Christine D'Ercole

Cycling

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More info

Join Christine D'Ercole for a 30 min New Wave Ride, a music cycling class that will transport you to the underground. This 30 minutes session features a blend of post-punk and new wave sounds, creating an immersive experience. The music genre in the class is pop, making it an engaging ride. Christine D'Ercole will guide you through this dynamic session. Get ready for an invigorating ride with a unique musical twist.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Orchestral Manoeuvres In The Dark, The Cure, Inxs, INXS

Playlist

  • Kiss Me, Kiss Me, Kiss Me

    The Perfect Girl

    The Cure
  • Express

    Life In Laralay

    Love and Rockets
  • Bauhaus - 1979-1983 Volume Two

    Third Uncle

    Bauhaus

Playlist

  • Kiss Me, Kiss Me, Kiss Me

    The Perfect Girl

    The Cure
  • Express

    Life In Laralay

    Love and Rockets
  • Bauhaus - 1979-1983 Volume Two

    Third Uncle

    Bauhaus
  • Join Hands

    Icon

    Siouxsie and the Banshees, Siouxsie And The Banshees

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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