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30 min Metrics Ride

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30 min Metrics Ride

30 min Metrics Ride

Originally aired 1/4/24

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min Metrics Ride, a music cycling class designed to keep you focused on the ride. This class features a pop music playlist that sets the rhythm for your workout. Leanne will guide you through the session, helping you to zone out of the noise and into the roadmap. Expect to engage your hamstrings, quads, and glutes as you pedal through the workout. This class is a perfect way to stay on track and feel accomplished.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Mariah Carey, Pete Tong, LP Giobbi

Playlist

  • Courage (Deluxe Edition)

    Imperfections

    Céline Dion
  • ELVIS (Original Motion Picture Soundtrack)

    Burning Love (Film Mix)

    Elvis Presley
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Read My Lips (Deluxe Version)

    Music Gets The Best Of Me (Album Version)

    Sophie Ellis-Bextor
  • Bat Out Of Hell II: Back Into Hell

    I'd Do Anything For Love (But I Won't Do That) (Single Edit)

    Meat Loaf
  • Moulin Rouge! The Musical (Original Broadway Cast Recording)

    Chandelier

    Ricky Rojas, Sahr Ngaujah, Danny Burstein, Jacqueline B. Arnold, Original Broadway Cast of Moulin Rouge! The Musical, Jeigh Madjus, Holly James, Aaron Tveit
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Solomon Grey
  • Soul Is Heavy

    Shining Star

    Nneka

Playlist

  • Courage (Deluxe Edition)

    Imperfections

    Céline Dion
  • ELVIS (Original Motion Picture Soundtrack)

    Burning Love (Film Mix)

    Elvis Presley
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Read My Lips (Deluxe Version)

    Music Gets The Best Of Me (Album Version)

    Sophie Ellis-Bextor
  • Bat Out Of Hell II: Back Into Hell

    I'd Do Anything For Love (But I Won't Do That) (Single Edit)

    Meat Loaf
  • Moulin Rouge! The Musical (Original Broadway Cast Recording)

    Chandelier

    Ricky Rojas, Sahr Ngaujah, Danny Burstein, Jacqueline B. Arnold, Original Broadway Cast of Moulin Rouge! The Musical, Jeigh Madjus, Holly James, Aaron Tveit
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Solomon Grey
  • Soul Is Heavy

    Shining Star

    Nneka

Class plan

  • warmup

    Warm Up

    1 Movement

    30 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Metrics Ride | Peloton Cycling Classes

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