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30 min Motown Ride

30 min Motown Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min Motown Ride and take a trip to Hitsville, USA. Celebrate one of the greatest music labels of all time while cycling to the legendary Motown sound. This music cycling class features R&B tunes that will keep you motivated throughout the session. Although this is a cycling class, you will engage your hamstrings, quads, and glutes. Enjoy the ride with Leanne and immerse yourself in the Motown experience.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Marvin Gaye, Diana Ross, Jackson 5, The Supremes

Playlist

  • All The Great Hits

    Brick House

    Commodores
  • J Is For Jackson 5

    ABC

    Jackson 5
  • 50th Anniversary | The Singles Collection | 1964-1972

    River Deep, Mountain High (Single Version)

    Four Tops, The Supremes

Playlist

  • All The Great Hits

    Brick House

    Commodores
  • J Is For Jackson 5

    ABC

    Jackson 5
  • 50th Anniversary | The Singles Collection | 1964-1972

    River Deep, Mountain High (Single Version)

    Four Tops, The Supremes
  • This Old Heart Of Mine

    This Old Heart Of Mine (Is Weak For You)

    The Isley Brothers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%