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30 min Mother's Day Ride

30 min Mother's Day Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min Mother's Day Ride, celebrating all the moms who make the world go round. This theme class features a pop music playlist to keep you motivated throughout the ride. You'll work your glutes, hamstrings, and quads as you pedal through the session. Benny will guide you through each segment, ensuring you get the most out of your workout. This 30 minutes ride is a perfect way to honor Mother's Day with some energizing exercise.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Bryan Adams, Diana Ross, The Cranberries

Playlist

  • ABBA Gold

    Chiquitita

    ABBA
  • Amber

    If You Could Read My Mind

    Ultra Nate, Amber, Jocelyn Enriquez, Ultra Naté
  • Whitney Dancin' Special

    How Will I Know (Dance Remix)

    Whitney Houston

Playlist

  • ABBA Gold

    Chiquitita

    ABBA
  • Amber

    If You Could Read My Mind

    Ultra Nate, Amber, Jocelyn Enriquez, Ultra Naté
  • Whitney Dancin' Special

    How Will I Know (Dance Remix)

    Whitney Houston
  • All The Great Hits

    Ain't No Mountain High Enough

    Diana Ross

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%