30 min Metrics Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Metrics Ride, a music cycling class designed to keep you focused on the ride. This 30 minutes session emphasizes the rhythm of pop music to guide your workout. Benny will lead you through various efforts, ensuring you stay engaged throughout. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Get ready to immerse yourself in the music and the ride with Benny.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Ed Sheeran, Queen, Cher
Playlist
Kings And Queens
Thirty Seconds To MarsCastle on the Hill
Ed Sheeranyes, and?
Ariana Grande
Playlist
Kings And Queens
Thirty Seconds To MarsCastle on the Hill
Ed Sheeranyes, and?
Ariana GrandeWalking in Memphis (2023 Remaster)
Cher
Class plan
Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%