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30 min Power Zone Endurance Ride

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired 13/11/23

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Power Zone Endurance Ride, a class designed to train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the rhythm of R&B music as you work through each segment. Focus on your glutes, hamstrings, and quads to build strength and endurance. Get ready to challenge yourself and elevate your performance with Hannah's guidance.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Bruno Mars, Mark Ronson, Prince

Playlist

  • High Expectations

    Don't Call Me Up

    Mabel
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Fallen

    Bring Me To Life

    Evanescence
  • The Last Temptation

    Mesmerize (feat. Ashanti)

    Ja Rule, Ashanti
  • Never Too Much

    Never Too Much

    Luther Vandross
  • Homerton B (T. Matthias Remix)

    Homerton B (T. Matthias Remix)

    Unknown T, T. Matthias
  • Rise Of An Empire

    Trophies (feat. Drake)

    Young Money, Drake
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Kahn
  • Crazy Tings

    Crazy Tings

    Tems
  • Ultimate

    I Would Die 4 U

    Prince, The Revolution, Prince and The Revolution

Playlist

  • High Expectations

    Don't Call Me Up

    Mabel
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Fallen

    Bring Me To Life

    Evanescence
  • The Last Temptation

    Mesmerize (feat. Ashanti)

    Ja Rule, Ashanti
  • Never Too Much

    Never Too Much

    Luther Vandross
  • Homerton B (T. Matthias Remix)

    Homerton B (T. Matthias Remix)

    Unknown T, T. Matthias
  • Rise Of An Empire

    Trophies (feat. Drake)

    Young Money, Drake
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Kahn
  • Crazy Tings

    Crazy Tings

    Tems
  • Ultimate

    I Would Die 4 U

    Prince, The Revolution, Prince and The Revolution

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Power Zone Endurance Ride | Peloton Cycling Classes

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