
30 min Metal Ride
Originally aired
Matt Wilpers
Cycling
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Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Metallica, Limp Bizkit, Bring Me The Horizon, Korn
Playlist

Time of Dying
Three Days Grace
Coming Undone
Korn
Circle With Me
Spiritbox
Playlist

Time of Dying
Three Days Grace
Coming Undone
Korn
Circle With Me
Spiritbox
MANTRA
Bring Me The Horizon
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




