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30 min Metal Ride

30 min Metal Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Metal Ride, a music cycling class designed to increase your output and unleash your power. This session features a hardcore, head-banging rock playlist that will keep you motivated throughout the ride. Expect to engage your glutes, hamstrings, and quads as you pedal through the intense workout. With a focus on music and rhythm, this class promises a dynamic and energetic experience. Whether you're a rock enthusiast or just looking for a powerful ride, this class is perfect for pushing your limits.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Spiritbox, Motionless In White, As I Lay Dying, Make Them Suffer

Playlist

  • Manic

    Slow Burn

    Wage War
  • All the Hell You've Got to Spare

    Damaged Goods

    Kingdom Of Giants
  • Eternal Blue

    Secret Garden

    Spiritbox

Playlist

  • Manic

    Slow Burn

    Wage War
  • All the Hell You've Got to Spare

    Damaged Goods

    Kingdom Of Giants
  • Eternal Blue

    Secret Garden

    Spiritbox
  • Singularity (Deluxe Edition)

    Quantum Flux

    Northlane

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%