Skip to main content
30 min Metal Ride

30 min Metal Ride

Originally aired

Camila Ramón

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

System Of A Down, Slipknot, Disturbed, Korn

Playlist

  • Family Values Tour '98

    Freak On a Leash (Live)

    Korn
  • .5: The Gray Chapter

    The Devil in I

    Slipknot
  • System Of A Down

    Sugar

    System Of A Down

Playlist

  • Family Values Tour '98

    Freak On a Leash (Live)

    Korn
  • .5: The Gray Chapter

    The Devil in I

    Slipknot
  • System Of A Down

    Sugar

    System Of A Down
  • The Sickness

    Down with the Sickness

    Disturbed

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%