
30 min Metal Ride
Originally aired
Bradley Rose
Cycling
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Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Papa Roach, Rage Against The Machine, Ozzy Osbourne, Rage Against The Machine
Playlist

Spiders
System Of A Down
The Diary of Jane (Single Version)
Breaking Benjamin
Bodies
Drowning Pool
Playlist

Spiders
System Of A Down
The Diary of Jane (Single Version)
Breaking Benjamin
Bodies
Drowning Pool
Wake Up
Rage Against The Machine
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



