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30 min Mental Health Awareness Ride

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30 min Mental Health Awareness Ride

30 min Mental Health Awareness Ride

Originally aired 16/5/22

Erik Jäger

Cycling

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Join Erik Jäger for the 30 min Mental Health Awareness Ride. In this 30 minutes theme ride, Erik will guide you through a session focused on awareness and acceptance. This class features pop music to keep you motivated throughout. Although it is a cycling class, it targets muscles such as glutes, hamstrings, and quads. Celebrate Mental Health Awareness Month with Erik and make the most of this meaningful ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Wincent Weiss, Ed Sheeran, Elton John

Playlist

  • Shivers

    Shivers

    Ed Sheeran
  • The Lockdown Sessions

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa
  • Bist du Okay

    Bist du Okay

    Mark Forster, VIZE
  • Beautiful

    Beautiful

    Anne-Marie
  • OK Not To Be OK

    OK Not To Be OK

    Marshmello, Demi Lovato
  • Vielleicht Irgendwann (Deluxe Edition)

    Die guten Zeiten

    Wincent Weiss, Johannes Oerding
  • Home Sweet Home (feat. ALMA & Digital Farm Animals) (feat. ALMA & Digital Farm Animals)

    Home Sweet Home (feat. ALMA & Digital Farm Animals) (feat. ALMA & Digital Farm Animals)

    Sam Feldt, ALMA, Digital Farm Animals
  • Mehr davon

    Mehr davon

    LOTTE
  • Vielleicht Irgendwann (Deluxe Edition)

    Wer wenn nicht wir

    Wincent Weiss
  • Future Nostalgia (The Moonlight Edition)

    Levitating

    Dua Lipa
  • Magic

    Magic

    Kylie Minogue

Playlist

  • Shivers

    Shivers

    Ed Sheeran
  • The Lockdown Sessions

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa
  • Bist du Okay

    Bist du Okay

    Mark Forster, VIZE
  • Beautiful

    Beautiful

    Anne-Marie
  • OK Not To Be OK

    OK Not To Be OK

    Marshmello, Demi Lovato
  • Vielleicht Irgendwann (Deluxe Edition)

    Die guten Zeiten

    Wincent Weiss, Johannes Oerding
  • Home Sweet Home (feat. ALMA & Digital Farm Animals) (feat. ALMA & Digital Farm Animals)

    Home Sweet Home (feat. ALMA & Digital Farm Animals) (feat. ALMA & Digital Farm Animals)

    Sam Feldt, ALMA, Digital Farm Animals
  • Mehr davon

    Mehr davon

    LOTTE
  • Vielleicht Irgendwann (Deluxe Edition)

    Wer wenn nicht wir

    Wincent Weiss
  • Future Nostalgia (The Moonlight Edition)

    Levitating

    Dua Lipa
  • Magic

    Magic

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    8 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Mental Health Awareness Ride | Peloton Cycling Classes

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