
30 min Ludacris Bootcamp
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 30 min Ludacris Bootcamp, a well-rounded workout designed to push past your limits. This music bike bootcamp will have you sweating to the smash hits of Ludacris, celebrating 50 years of Hip-Hop with the sounds of the Dirty South. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. With hip-hop/rap beats driving your energy, you'll stay motivated throughout the session. Don't miss this opportunity to challenge yourself with Tunde's expert guidance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Ludacris, Bobby V., Pharrell Williams, Pharrell
Playlist

Southern Hospitality (Featuring Pharrell)
Ludacris, Pharrell Williams, Pharrell
What's Your Fantasy (Featuring Shawna) (feat. Shawnna)
Ludacris, Shawnna
Get Back
Ludacris
Playlist

Southern Hospitality (Featuring Pharrell)
Ludacris, Pharrell Williams, Pharrell
What's Your Fantasy (Featuring Shawna) (feat. Shawnna)
Ludacris, Shawnna
Get Back
Ludacris
Rollout (My Business)
Ludacris
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
25 Movements
Transition
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
38%


