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30 min Low Impact Ride

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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 30/6/24

Sam Yo

Cycling

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Join Sam Yo for the 30 min Low Impact Ride, a class designed to provide a smooth experience for your joints while still working up a sweat. This low impact session keeps you primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the ride with a pop music playlist that keeps the energy up throughout. The class focuses on engaging your glutes, hamstrings, and quads. Don't miss this opportunity to ride with Sam Yo and get a solid workout in just 30 minutes.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Doobie Brothers, Eagles, James Brown, The Temptations

Playlist

  • music

    Take It Easy (2013 Remaster)

    Eagles
  • music

    Bad, Bad Leroy Brown

    Jim Croce
  • music

    Turn! Turn! Turn! (To Everything There Is a Season)

    The Byrds
  • music

    Long Train Runnin'

    The Doobie Brothers
  • music

    Funky Broadway

    Diana Ross & The Supremes, The Temptations
  • music

    Papa Don't Take No Mess (Pt. 1)

    James Brown
  • music

    It's Your Thing

    The Isley Brothers
  • music

    Give Up The Funk (Tear The Roof Off The Sucker)

    Parliament
  • music

    It's Too Late

    Carole King
  • music

    Easy

    Commodores

Playlist

  • music

    Take It Easy (2013 Remaster)

    Eagles
  • music

    Bad, Bad Leroy Brown

    Jim Croce
  • music

    Turn! Turn! Turn! (To Everything There Is a Season)

    The Byrds
  • music

    Long Train Runnin'

    The Doobie Brothers
  • music

    Funky Broadway

    Diana Ross & The Supremes, The Temptations
  • music

    Papa Don't Take No Mess (Pt. 1)

    James Brown
  • music

    It's Your Thing

    The Isley Brothers
  • music

    Give Up The Funk (Tear The Roof Off The Sucker)

    Parliament
  • music

    It's Too Late

    Carole King
  • music

    Easy

    Commodores

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Low Impact Ride | Peloton Cycling Classes

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