
30 min Low Impact Ride
Originally aired
Robin Arzón
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Nicki Minaj, Beyoncé, Sia
Playlist

As It Was
Harry Styles
Stargazing
Myles Smith
Let's Go Crazy
Prince & The Revolution
Playlist

As It Was
Harry Styles
Stargazing
Myles Smith
Let's Go Crazy
Prince & The Revolution
Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)
David Guetta, Nicki Minaj, Bebe Rexha, Afrojack
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




