
30 min Low Impact Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. The session is spent primarily in the saddle, ensuring a gentle yet effective workout. Enjoy the alternative music genre that accompanies the ride, making it an engaging experience. Get ready to work your glutes, hamstrings, and quads in this focused session.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Glass Animals, Jack Johnson, Bon Iver, HAIM
Playlist
Gooey
Glass Animals( void )
Jules AhoiBetter Than
John Butler Trio
Playlist
Gooey
Glass Animals( void )
Jules AhoiBetter Than
John Butler TrioCalm Down
Jack Johnson
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%