30 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact cycling session is perfect for those looking to stay active without putting too much strain on their body. You'll enjoy a playlist filled with pop music to keep you motivated throughout the ride. The class primarily focuses on working your glutes, hamstrings, and quads. Hop on your bike and let Jenn guide you through this refreshing ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Maroon 5, Hozier, Thirty Seconds To Mars, John Mayer
Playlist
Lonely No More
Rob Thomas
You Found Me
The Fray
Walk On Water
Thirty Seconds To Mars
Playlist
Lonely No More
Rob ThomasYou Found Me
The FrayWalk On Water
Thirty Seconds To Mars
Cop Stop
Gavin DeGraw
Class plan
Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%