
30 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Emma Lovewell for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a variety of alternative music as you pedal through the workout. The class focuses on working your hamstrings, quads, and glutes. Whether you are new to cycling or looking for a gentle ride, this class offers a balanced approach to fitness.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Alanis Morissette, John Mayer, The xx, Jason Mraz
Playlist

Ironic
Alanis Morissette
Cruel World
Phantogram
I Need My Girl
The National
Playlist

Ironic
Alanis Morissette
Cruel World
Phantogram
I Need My Girl
The National
Trick To Happy
Bahamas
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%



