
30 min Low Impact Ride
Originally aired
Charlotte Weidenbach
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Foo Fighters, Red Hot Chili Peppers, The Killers
Playlist

Rusted From the Rain
Billy Talent
Here to Mars
Coheed and Cambria
A Little Less Sixteen Candles, A Little More "Touch Me"
Fall Out Boy
Playlist

Rusted From the Rain
Billy Talent
Here to Mars
Coheed and Cambria
A Little Less Sixteen Candles, A Little More "Touch Me"
Fall Out Boy
Hello
Oasis
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



