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30 min Low Impact Ride

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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 29/4/24

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Low Impact Ride. This low impact class is spent primarily in the saddle, designed to give your joints a smooth ride while still providing a good sweat. The alternative music genre keeps you motivated throughout the session. The class focuses on working your hamstrings, quads, and glutes. Perfect for those recovering from an injury, Charlotte ensures a balanced workout experience.

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers, Fall Out Boy, Foo Fighters, Linkin Park

Playlist

  • Medicine At Midnight

    Making A Fire

    Foo Fighters
  • Studio Collection 2000-2012

    Somewhere I Belong

    Linkin Park
  • Use Somebody

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Horrorscope

    Here's to the Night

    Eve 6
  • Take Off Your Pants And Jacket

    Stay Together For The Kids

    blink-182
  • Believers Never Die - Greatest Hits

    A Little Less Sixteen Candles, A Little More "Touch Me"

    Fall Out Boy
  • Revolverheld

    Freunde bleiben

    Revolverheld
  • Comeblack

    Children of the Revolution

    Scorpions
  • Red Hot Chili Peppers

    Get Up And Jump (2002 Digital Remaster)

    Red Hot Chili Peppers

Playlist

  • Medicine At Midnight

    Making A Fire

    Foo Fighters
  • Studio Collection 2000-2012

    Somewhere I Belong

    Linkin Park
  • Use Somebody

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Horrorscope

    Here's to the Night

    Eve 6
  • Take Off Your Pants And Jacket

    Stay Together For The Kids

    blink-182
  • Believers Never Die - Greatest Hits

    A Little Less Sixteen Candles, A Little More "Touch Me"

    Fall Out Boy
  • Revolverheld

    Freunde bleiben

    Revolverheld
  • Comeblack

    Children of the Revolution

    Scorpions
  • Red Hot Chili Peppers

    Get Up And Jump (2002 Digital Remaster)

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Low Impact Ride | Peloton Cycling Classes

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