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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

30 min Low Impact Ride is a low impact cycling class led by Charlotte Weidenbach. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class features alternative music to keep you motivated throughout the session. It's a great option for those recovering from an injury or looking for a gentler workout. Join Charlotte for a 30 minutes ride that focuses on your hamstrings, quads, and glutes.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Avril Lavigne, Kings Of Leon, Good Charlotte

Playlist

  • Under My Skin

    My Happy Ending

    Avril Lavigne
  • All the Right Reasons

    Photograph

    Nickelback
  • A Hangover You Don't Deserve

    Ridiculous

    Bowling For Soup

Playlist

  • Under My Skin

    My Happy Ending

    Avril Lavigne
  • All the Right Reasons

    Photograph

    Nickelback
  • A Hangover You Don't Deserve

    Ridiculous

    Bowling For Soup
  • Lifehouse

    You And Me

    Lifehouse

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%