30 min Low Impact Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. The class features alternative music to keep you motivated throughout the ride. Focus on working your glutes, hamstrings, and quads as you pedal through this session. Enjoy a balanced workout with Charlotte guiding you every step of the way.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Red Hot Chili Peppers, Marshmello, The Killers
Playlist
Happier
Marshmello, Bastille
Killer
The Ready Set
Death Valley
Fall Out Boy
Playlist
Happier
Marshmello, BastilleKiller
The Ready SetDeath Valley
Fall Out Boy
Snow (Hey Oh)
Red Hot Chili Peppers
Class plan
Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%