30 min Low Impact Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Low Impact Ride, a class designed to keep you primarily in the saddle for a smooth experience on your joints. This 30 minutes session is perfect for those looking to get a good sweat while minimizing strain, especially if you're recovering from an injury. With a focus on low impact movements, this class ensures you stay active without overexerting yourself. Enjoy a balanced workout that keeps you engaged and motivated throughout. Don't miss out on this opportunity to ride with Alex Toussaint!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Beyoncé, Justin Bieber, Alicia Keys
Playlist
Love On Top
Beyoncé
Fear
Drake
Happy (From "Despicable Me 2")
Pharrell Williams
Playlist
Love On Top
BeyoncéFear
DrakeHappy (From "Despicable Me 2")
Pharrell Williams
Can't You See (feat. The Notorious B.I.G.) (feat. The Notorious B.I.G.)
Total, The Notorious B.I.G.
Class plan
Warm Up
Cycling
Cool Down