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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min Live DJ Ride, a dynamic class where you can ride hard, sing along, and dance on the Bike. This live DJ class features DJ John Michael playing a live set, creating an energetic atmosphere. The class focuses on engaging your hamstrings, quads, and glutes. The music genre for this session is pop, ensuring an upbeat and lively experience. Get ready to ride with Robin and enjoy the vibrant tunes.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, David Guetta, Nicki Minaj, Ariana Grande

Playlist

  • These are Special Times

    Christmas Eve

    Céline Dion
  • Mi Gente (4B Remix)

    Mi Gente (4B Remix)

    Willy William, J Balvin, 4B
  • This Is Not a Test!

    Bomb Intro / Pass That Dutch

    Missy Elliott

Playlist

  • These are Special Times

    Christmas Eve

    Céline Dion
  • Mi Gente (4B Remix)

    Mi Gente (4B Remix)

    Willy William, J Balvin, 4B
  • This Is Not a Test!

    Bomb Intro / Pass That Dutch

    Missy Elliott
  • Unholy

    Unholy

    Sam Smith, Kim Petras

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%