30 min Live DJ Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min Live DJ Ride, a session where you ride hard, sing along, and dance on the Bike in celebration of LHHM. This live DJ class features a set by DJ John Michael, adding an electronic music vibe to your workout. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the beats and the energy as you pedal through this engaging session. Don't miss out on this unique fitness experience with Jess King.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
HUGEL, Tom Enzy, Tom & Collins, Nfasis
Playlist
No Me Importa
Tom & Collins, Francis Mercier
Tra Tra
HUGEL, BLOND:ISH, Nfasis
Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina Camargo
Playlist
No Me Importa
Tom & Collins, Francis MercierTra Tra
HUGEL, BLOND:ISH, NfasisMe Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina Camargo
Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)
Simon Fava, Gregor Salto, Sergio Mendes
Class plan
Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%