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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min Live DJ Ride, where you can ride hard, sing along, and dance your heart out on the bike. This class features a live DJ set by DJ John Michael, bringing you an energetic electronic music experience. It's a live DJ class designed to keep you motivated and moving. The focus will be on working your hamstrings, quads, and glutes. Don't miss this exciting session with Emma Lovewell!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Whitney Houston, Janet Jackson, Zedd

Playlist

  • Inner Child

    I Love Your Smile

    Shanice
  • Padam Padam (Jax Jones Remix)

    Padam Padam (Jax Jones Remix)

    Kylie Minogue
  • On The Floor

    On The Floor

    Ofenbach, HOLA!

Playlist

  • Inner Child

    I Love Your Smile

    Shanice
  • Padam Padam (Jax Jones Remix)

    Padam Padam (Jax Jones Remix)

    Kylie Minogue
  • On The Floor

    On The Floor

    Ofenbach, HOLA!
  • Kernkraft 400 (A Better Day) (MistaJam Remix)

    Kernkraft 400 (A Better Day) (MistaJam Remix)

    Topic, A7S

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%