
30 min Live DJ Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Live DJ Ride, where you can ride hard, sing along, and dance your heart out on the bike. This class features a live DJ set by DJ John Michael, bringing you an energetic electronic music experience. It's a live DJ class designed to keep you motivated and moving. The focus will be on working your hamstrings, quads, and glutes. Don't miss this exciting session with Emma Lovewell!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Whitney Houston, Janet Jackson, Zedd
Playlist

I Love Your Smile
Shanice
Padam Padam (Jax Jones Remix)
Kylie Minogue
On The Floor
Ofenbach, HOLA!
Playlist

I Love Your Smile
Shanice
Padam Padam (Jax Jones Remix)
Kylie Minogue
On The Floor
Ofenbach, HOLA!
Kernkraft 400 (A Better Day) (MistaJam Remix)
Topic, A7S
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





